Integrative and Functional Medicine, Health & Wellness Coaching and Consulting
with Catherine Willows, RN
Catherine Willows is a registered nurse, functional medicine certified health coach, national board-certified health and wellness coach, herbalist, and the former Clinical Services Director of Dr. Mark Hyman’s clinic, the UltraWellness Center. She is passionate about supporting individuals on their quest to better health.
Our Services
Health and Wellness Coaching
Do you want to improve your health and feel better in your body?
Do want to alleviate overwhelm and stress?
Do you want to have a better quality of life?
We all carry inner perceptions about who we are, and our desires for an ideal life. Sometimes those desires differ markedly from the reality of our current health and the life we are living. The path to thriving is a simple transformative process involving self-discovery, creativity and actualization.
Integrative and Functional Medicine Practice Consulting
Do you want to improve the efficiency of your practice operations?
Do you have ideas for program development, but have challenges putting it together?
Do you want to improve patient engagement and outcomes?
You’ve invested in clinical training and education in Integrative and Functional Medicine, but that’s not enough. Changing your practice to a Functional Medicine Model requires a change in operational structure.
Upcoming Events
5 Steps to Recalibrate Your Energy, Metabolism, and Nervous System During Menopause
A one-hour masterclass designed to help you understand what’s really happening in your body during this transition—and where to begin supporting it differently.
Menopause isn’t only hormonal—that’s only part of the story. It is also deeply metabolic and governed by nervous system regulation.
Unraveling the Stress and Anxiety Spiral: A Transformative Path to Equanimity through Creativity and Embodiment
This is 9-week immersive program is designed to transform the spiral of stress into a doorway back to your unique, creative, steady center that has always been yours.
COMING FALL 2026
Going Beyond Goals: Creating Tangible Change
What is the vision you truly want to bring into reality in the coming year?
As we turn our sights to the future, the visions we hold for 2026 need to be rooted not just in what we want, but also in who we are becoming
In this 4-part live program, we'll go beyond conventional goal-setting and New Year's resolutions - diving beneath the surface to align with what truly matters most to you now, your values, your personal desires and intentions, what makes you feel alive and vibrant - bringing these tangible changes into reality.
Creativity Studio: Expressive Art-Making and Writing
To help you see
what may not have been fully acknowledged
allowing wisdom and inspiration to arise
Come paint with me! - Where the awakening of your inner creativity becomes a path to self-discovery, inspiration and joy.
Intuitive painting - symbols - colors - images beyond words
Writing - Reflective Practices - Sacred Space
An Invitation: A Deeply Personalized Mentoring Experience
You already know what you want.
More energy, less stress.
Feeling at home in your body.
Better habits that actually stick.
A deeper sense of purpose and creativity.
A life that feels like yours again.
What's been missing is the right kind of support to get you there.
I'm opening my calendar for 3 women who are ready to stop circling that vision and start living it.
Over 6 months, this immersive, intensive, and fully personalized experience goes beyond typical one-on-one coaching — unlike anything most have encountered in the coaching space. It's a rich, structured container built entirely around you, with the high-touch, customized support to meet you exactly where you are and carry you all the way to where you want to go.
As an RN, Functional Medicine health coach, and transformational creativity coach, I bring a rare depth and breadth of expertise to this work — and I apply it in service of one thing: you. Your health, your patterns, your creative life, your sense of purpose.
If you're already on a path toward deeper healing — whether through Functional Medicine, personal growth, or simply that quiet knowing that something more is possible — you understand that true transformation touches every dimension of your life. This work lives in that space. Body, mind, energy, creativity, purpose. And it takes you further than you may have imagined possible.
If this calls to you — if something in you just said yes — I'd love to have a conversation. Visit https://willowscc.com Click "Get Started" button below to share a little about where you are — I'll be in touch personally.
Only 3 spots. Inquiries welcome.
Bring Your Vision Into Your Life
“May I have the courage today to live the life I would love
To postpone my dream no longer, but do at last what I came here for
And waste my heart on fear no more”
– John O’Donahue
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