Intentions Create the Flow to Reach Your Goals

Intentions Create the Flow to Reach Your Goals

Have you ever set a goal for yourself and weren’t able to reach it?  Or, maybe, you set a goal that you knew you should complete, but your heart just wasn’t into it? All of us have had these experiences at one time or another.  Let’s talk about what makes us...
But…Why Do I Need a Health Coach?

But…Why Do I Need a Health Coach?

You may be wondering, “Why would I need a health coach?” Coaching is useful whenever you have goals you wish to accomplish and want to be successful in achieving them. Historically, coaching has been primarily based in sports.  Athletic coaches have been known for...