Integrative and Functional Medicine, Health & Wellness Coaching and Consulting

with Catherine Willows, RN

Catherine Willows is a registered nurse, functional medicine certified health coach, national board-certified health and wellness coach, herbalist, and the former Clinical Services Director of Dr. Mark Hyman’s clinic, the UltraWellness Center.  She is passionate about supporting individuals on their quest to better health.

Our Services

Health and Wellness Coaching


Do you want to improve your health and feel better in your body?


Do want to alleviate overwhelm and stress?


Do you want to have a better quality of life?

We all carry inner perceptions about who we are, and our desires for an ideal life.  Sometimes those desires differ markedly from the reality of our current health and the life we are living.  The path to thriving is a simple transformative process involving self-discovery, creativity and actualization.

Integrative and Functional Medicine Practice Consulting


Do you want to improve the efficiency of your practice operations?


Do you have ideas for program development, but have challenges putting it together?


Do you want to improve patient engagement and outcomes?

You’ve invested in clinical training and education in Integrative and Functional Medicine, but that’s not enough. Changing your practice to a Functional Medicine Model requires a change in operational structure.

Upcoming Events

Optimizing Metabolic Health with Group Coaching

Join others who understand your journey and learn how to establish healthier patterns for eating and lifestyle basics in this 10-week virtual group coaching experience. We will focus on the root causes and contributing factors impacting insulin resistance, blood sugar dysregulation, and overweight conditions in an effort to re-set your body’s functional metabolic capacities for improved overall health.

Weekly 60-minute meetings Wednesdays, June 26 - August 28, 2024.

For more details, click on the button below to schedule a call with Catherine.

*Registration closes June 21st.

The ART of Manifestation through Creativity

Join us as for this mixed-media workshop as we engage with the joy of art-making and the elements of Creativity to enhance manifestation at Summer Solstice.

June 28, 2024   Friday - 10:30 am - 2:00 pm
Saratoga Arts Center
Saratoga Springs, New York

For more details and registration, click on the button below.

*Registration closes June 16th.

“May I have the courage today to live the life I would love

To postpone my dream no longer, but do at last what I came here for

And waste my heart on fear no more”

– John O’Donahue

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