Products I Recommend
LMNT Electrolyte Mix
LMNT is the best tasting sugar-free electrolyte formula I have found that works! It’s a well-balanced electrolyte combination that contributes to overall health. LMNT mixes easily in water and comes in a great variety of flavors.
“Electrolytes, especially sodium, can be a game changer for those who eat low-carb, practice fasting, or who simply love to sweat. But the FDA’s misguided vilification of sodium–stemming from muddled data and half-a-century-old observations of lab rats–has kept much of the public unattuned to sodium’s benefits. That’s why we’re so thankful for the health and fitness leaders who are helping us spread the salt and change the narrative around healthy hydration.”
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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.
– Maya Angelou